WORKSHOP
YOGA FOR THE
RESTLESS MIND
REGULATE ✧ RESTORE ✧ RECONNECT
A safe space for busy minds.
IS THIS FOR YOU?
✧ You struggle to focus or switch off.
✧ Your mind tends to race and rarely slows down.
✧ You feel overwhelmed or mentally drained.
✧ You long for tools to regulate your nervous system.
✧ You have ADHD or any other form of neurodivergence and are looking for a practice that welcomes the way your mind works.
Everyone is welcome.
No prior experience required.
COMING UP
Mallorca - Nov 7
Munich - Nov 22/Dec 6
A SPACE TO EXLORE.
MOVEMENT
Mindful Hatha and Yin Yoga to build body awareness, increase focus and release tension.
SOUND
Sound Immersion, Pranayama and meditation to cultivate present-moment awareness and calm the nervous system.
SCIENCE
Learn to work with, rather than against, your nervous system and why yoga can help you cultivate this.
WORKSHOP SCHEDULE
4 hours immersive experience
maximum 12 participants
| 09:00 | Arrival and Opening Circle |
| 09:15 | Basic Hatha Yoga Practice |
| 10:15 | Break & Tea |
| 10:30 | Breathwork & Meditation |
| 11:00 | Anatomy & Nervous System |
| 12:00 | Deep Rest (Yin and Sound) |
| 13:00 | Closing |
TAKE HOME
✓ Greater body awareness and self-understanding
✓ Practices to support you during stress and overwhelm
✓ Tools for emotional regulation
✓ Practices to support focus and attention
BOOK YOUR SPOT
Mallorca | Nov 7
Private Finca
139€
FULLY BOOKED
Munich | Nov 22
@Reconnect Studio
99€
EARLY BIRD
Regular 109€
Munich | Dec 6
@Reconnect Studio
99€
EARLY BIRD
Regular 109€
limited spots available
Includes
· tea, snacks and refreshments
· take-home practice guide
What to bring and prepare
· empty stomach or light meal only
· water bottle
· comfortable, form-fitting clothing
Please note
This workshop is intended as a supportive yoga and mindfulness experience and is not a substitute for medical or psychological treatment.
"
Calm isn't the absence of thoughts.
It's the ability to stay present with them.
"
