Janina’s sessions have helped me become much more aware of my nervous system and recognise when I’m overstimulated or restless. With ADHD, slowing down and listening to my body doesn’t always come naturally. I’ve experienced first-hand how asanas, meditation and sound can help me settle and feel more grounded. 

Janina has a wonderful way of making yoga philosophy and history feel relevant and accessible without oversimplifying it. Her sessions have helped me see yoga from a much broader perspective. I especially enjoy how she brings together ancient concepts and modern science and shows how relevant they are still today.

Janina‘s classes have a great flow, combining creativity and strength. I especially love her hands-on assists and the personal attention she gives to each student. You can really feel how much care and attention she brings to her teaching.