WORKSHOP
THE SEVEN
CENTERS
ROOT ✧ RISE ✧RADIATE
ANCIENT WISDOM
✧
MODERN SCIENCE
IS THIS FOR YOU?
✧ You are looking for greater clarity, expression and self-understanding.
✧ You sometimes feel disconnected from your body or emotions.
✧ You enjoy spirituality without wanting to abandon critical thinking.
✧ You long for tools to regulate your nervous system.
Everyone is welcome.
No prior experience required.
COMING UP
Mallorca - Nov 7
Munich - Dec 6
FROM ROOT
TO CROWN
The chakra system offers a symbolic map for exploring different dimensions of human experience -from safety and emotional connection to expression, insight and meaning.
No need to “open” or perfect your chakras.
No expectation to feel anything extraordinary.
Simply an invitation to be more curious.
CHAKRA PHILOSOPHY
Explore the traditional qualities and symbolism associated with each of the seven centers.
BREATH & SOUND
Work with vibration, silence and guided meditation as tools for awareness and integration.
NEUROSCIENCE
Learn how interoception and stress physiology work on your he autonomic nervous system.
WORKSHOP SCHEDULE
4 hours
maximum 12 participants
| 15:00 | Arrival and Opening Circle |
| 15:15 | Chakras and the Energy Body |
| 16:15 | Tea & Integration |
| 16:30 | From Root to Crown |
| 17:30 | Chakras and Modern Science |
| 18:00 | Chakra Yin & Sound Journey |
| 19:00 | Closing |
TAKE HOME
✓ A grounded understanding of the seven traditional chakras
✓ Greater awareness of your physical and emotional state
✓ A clearer understanding of stress and autonomic regulation
✓ Breath, movement and sound practices for everyday use
✓ Tools for grounding, expression and emotional regulation
Mallorca | Nov 7
Private Finca
139€
FULLY BOOKED
Munich | Dec 6
@Reconnect Studio
99€
EARLY BIRD
Regular 109€
Includes
· tea, snacks and refreshments
· take-home practice guide
What to bring and prepare
· empty stomach or light meal only
· water bottle
· comfortable, form-fitting clothing
Please note
This workshop is intended as a supportive yoga and mindfulness experience and is not a substitute for medical or psychological treatment.
"
The journey is not about becoming someone new, but listening more closely to what is already present.
"
