IMMERSION LABS
YOGA BEYOND
THE POSES
MOVE ✧ LEARN ✧ EXPERIENCE
A safe space for yoga, sound and mindful movement.
IS THIS FOR YOU?
✧ Dedicated yoga students
✧ Future teachers
✧ Anyone interested in the vast teachings that are yoga
Everyone is welcome.
No prior experience required.
Yoga is more than movement.
Our Immersion Labs blend movement, philosophy, anatomy and breathwork to help you explore the practice beyond the poses.
Inspired by the Yoga Alliance RYT200 curriculum, each day offers a thoughtful introduction to the path of a yoga teacher - whether you're considering training or simply looking to deepen your practice.
No experience required. Just curiosity.
A/W '26/27
DATES COMING
UP SOON
YOUR BODY.
YOUR PRACTICE.
ANATOMY
Understand why postures feel different from body to body and learn practical alignment principles.
PHILOSOPHY
Discover the foundations of yogic wisdom and how these teachings remain relevant in everyday life.
SOUND
Experience singing bowls and meditation to settle the nervous system and integrate the day's learning.
WHAT YOU'LL EXPERIENCE
ॐ A grounding Hatha class
ॐ An introduction to anatomy
ॐ Alignment practice
ॐ Foundations of yoga philosophy
ॐ A journey through yoga history
ॐ A restoring Yin Yoga session
ॐ An elevating sound experience
IT'S NOT ABOUT PERFFECTION.
IT'S ABOUT PROGRESSION.
FULL DAY SCHEDULE
9 hours immersive experience
maximum 12 participants
| 09:00 | Hatha Yoga |
| 10:15 | Matcha Break |
| 10:30 | Yoga History |
| 11:30 | Patanjali Yoga Sutras |
| 12;30 | Lunch Break |
| 13:30 | Intro to Yoga Anatomy |
| 14:45 | Tea Break |
| 15:00 | Alignment of Key Asanas |
| 16:30 | Yin & Sound Immersion |
| 17:45 | Closing & Integration |
TAKE HOME
✓ Greater confidence in your practice
✓ Simple breathwork techniques
✓ A foundation in yoga philosophy
✓ Greater body awareness
✓ Inspiration for your own practice
Includes
· tea, snacks and refreshments
· take-home practice guide
What to bring and prepare
· empty stomach or light meal only
· water bottle
· comfortable, form-fitting clothing
Please note
This workshop is intended as a supportive yoga and mindfulness experience and is not a substitute for medical or psychological treatment.
Yoga is the journey of the self, through the self, to the self.
Bhagavad Gītā
FEATURED A/W '26
