WORKSHOP
YOGA FOR THE
RESTLESS MIND
REGULATE ✧ RESTORE ✧ RECONNECT
For busy minds seeking a slower pace through movement, breath and sound.
IS THIS FOR YOU?
✧ Your mind rarely slows down.
✧ You often feel overwhelmed or overstimulated.
✧ You're curious to understand your mind and nervous system.
✧ You want to explore how yoga, breath and sound can support relaxation.
✧ You're looking for a space without pressure, expectations or performance.
A SPACE TO EXLORE.
MOVEMENT
Mindful Hatha and Yin Yoga to cultivate body awareness, increase focus and release tension.
SOUND
Sound immersion, breathwork and meditation to cultivate present-moment awareness and calm the nervous system.
SCIENCE
Learn to work with, rather than against, your nervous system and why yoga can help you cultivate this.
WORKSHOP SCHEDULE
4 hours immersive experience
maximum 12 participants
| 09:00 | Arrival and Opening Circle |
| 09:20 | Basic Hatha Yoga Practice |
| 10:00 | Matcha and Tea Break |
| 10:15 | Yoga and the Nervous System |
| 11:15 | Breathwork (Pranayama) |
| 11:30 | Mindfulness in Everyday Life |
| 11:45 | Deep Rest (Yin and Sound) |
| 12:45 | Integration and Closing Circle |
TAKE HOME
✓ Greater body awareness and self-understanding
✓ Practices to support you during stress and overwhelm
✓ Tools for emotional regulation
✓ Practices to support focus and attention
BOOK YOUR SPOT
Mallorca | Nov 7
Private Finca
139€
FULLY BOOKED
Munich | Dec 6
@Reconnect Studio
99€
EARLY BIRD
Regular 119€
limited spots available
Includes
· tea, snacks and refreshments
· take-home practice guide
What to bring and prepare
· empty stomach or light meal only
· water bottle
· comfortable, form-fitting clothing
Please note
This workshop is intended as a supportive yoga and mindfulness experience and is not a substitute for medical or psychological treatment.
"
Calm isn't the absence of thoughts.
It's the ability to stay present with them.
"
