WORKSHOP
YIN & SOUND
EXPLORE ✧ PLAY ✧ REST
Discover the world of sound through hands-on instrument exploration, mindful listening and an immersive Yin & Sound practice.
IS THIS FOR YOU?
✧ You enjoy Yin Yoga or want to experience it with live sound.
✧ You’re curious about singing bowls and other sound instruments.
✧ You want to explore how tone, rhythm and vibration shape your experience.
✧ You’re looking for an experience that combines learning, play and rest.
CURIOSITY MEETS STILLNESS
Explore two practices that invite you to slow down, pay attention and discover something new.
Through Yin Yoga, you’ll learn about longer-held postures, individual variation and the use of props. Explore how to find an appropriate level of sensation, recognise your boundaries and adapt the practice to your body.
Through sound, you’ll discover the distinct qualities of singing bowls, chimes, drums and the handpan. Learn simple playing techniques before experimenting for yourself in the instrument playground.
The workshop brings both together in a guided Yin & Sound journey, with live instruments and moments of silence woven throughout the postures.
Understand the practice.
Explore the instruments.
Experience both together.
A SPACE TO EXLORE.
YIN YOGA
Explore the principles behind the practice, from longer holds and stillness to sensation. Learn how props and variations can help you find a posture that works for you.
SOUND & PLAY
Get to know a range of instruments and discover how touch, rhythm and pace shape their sound. Try simple techniques in a guided instrument playground, with time to experiment and ask questions.
YIN & SOUND
Experience both in an extended guided practice. Supported postures, live sound and silence offer different ways to explore body awareness, listening and rest.
WORKSHOP SCHEDULE
4 hours immersive experience
maximum 12 participants
| 09:00 | Arrival and Opening Circle |
| 09:15 | Introduction to Yin Yoga |
| 10:00 | Discovering Sound Theory |
| 10:45 | Matcha and Tea Break |
| 11:00 | Instrument Playgound |
| 11:45 | Deep Rest (Yin and Sound) |
| 12:45 | Integration and Closing Circle |
TAKE HOME
✓ A clearer understanding of Yin Yoga and its principles
✓ Greater confidence adapting postures and using props
✓ Practical ways to bring Yin Yoga and sound into your everyday life
✓ An introduction to sound instruments and simple playing techniques
✓ An experience of bringing Yin yoga, live sound and silence together
Includes
· tea, snacks and refreshments
· take-home practice guide
What to bring and prepare
· water bottle
· comfortable, form-fitting clothing
Please note
This workshop is intended as a supportive yoga and mindfulness experience and is not a substitute for medical or psychological treatment.
