WORKSHOP
STEADY
AND
ALIGNED
PRACTICE ✧ PRESENCE ✧ PRECISION
Understand how your body moves and bring greater awareness to your yoga practice.
IS THIS FOR YOU?
✧ You want to understand the reasons behind alignment cues.
✧ You want a practice that supports longevity rather than performance.
✧ You want to use props and modifications with greater confidence.
✧ You want to get a glimpse into yoga anatomy.
Everyone is welcome.
No prior experience required.
A/W '26/27
DATES COMING
UP SOON
MOVE WITH
UNDERSTANDING
There is no single perfect yoga pose.
This hands-on workshop explores the anatomy and alignment of key postures, helping you adapt your practice to your unique body. Discover how stability, mobility and breath work together to create a practice that feels sustainable and supportive.
No perfect poses.
No comparison.
Just deeper understanding.
YOUR BODY.
YOUR PRACTICE.
FUNCTIONAL ANATOMY
Understand the basic roles of the spine, pelvis, shoulders, hips, knees and feet in common yoga movements.
INDIVIDUAL VARIATION
Learn why skeletal proportions and joint structure mean that the same posture may look different from one person to another.
EMBODIED LEARNING
Develop the ability to notice, assess and respond to what your body is communicating.
WORKSHOP SCHEDULE
4 hours immersive experience
maximum 12 participants
| 09:00 | Arrival and Opening Circle |
| 09:15 | Functional Anatomy for Yoga |
| 09:30 | Sun Salutation Alignment Lab I |
| 10:45 | Tea and Matcha Break |
| 11:00 | Sun Salutation Alignment Lab II |
| 11:45 | Sun Salutation Flow |
| 12:45 | Integration and Closing Circle |
TAKE HOME
✓ A clearer understanding of foundational yoga anatomy
✓ Greater confidence adapting postures to your body
✓ Practical options for sensitive wrists, knees, hips and shoulders
✓ A better understanding of stability, mobility and muscular engagement
✓ Knowing the difference between effort, compression and pain
Includes
· tea, snacks and refreshments
· take-home practice guide
What to bring and prepare
· empty stomach or light meal only
· water bottle
· comfortable, form-fitting clothing
Please note
This workshop is intended as a supportive yoga and mindfulness experience and is not a substitute for medical or psychological treatment.
"
Every body has its
own expression.
"
