WORKSHOP
THE SEVEN
CENTERS
ROOT ✧ RISE ✧ RADIATE
Explore the seven chakras through yoga philosophy, nervous system science, yin yoga and sound.
IS THIS FOR YOU?
✧ You're curious about the seven chakras and their meaning.
✧ You're seeking greater clarity, self-expression and understanding.
✧ You're open to spirituality while valuing critical thinking.
✧ You want to explore how yoga, breath and sound can support your nervous system.
Everyone is welcome.
No prior experience required.
COMING UP
Mallorca - 7 November
Munich - 6 December
FROM ROOT
TO CROWN
The chakra system offers a symbolic map for exploring different dimensions of human experience -from safety and emotional connection to expression, insight and meaning.
No need to “open” or perfect your chakras.
No expectation to feel anything extraordinary.
Simply an invitation to be more curious.
CHAKRA PHILOSOPHY
Explore the traditional qualities and symbolism associated with each of the seven centers.
BREATH & SOUND
Work with vibration, silence and guided meditation as tools for awareness and integration.
NEUROSCIENCE
Learn how interoception and stress physiology work on your he autonomic nervous system.
WORKSHOP SCHEDULE
4 hours
maximum 12 participants
| 14:00 | Arrival and Opening Circle |
| 14:15 | Meditation and Focus |
| 14:30 | From Root to Crown |
| 15:45 | Matcha and Tea Break |
| 16:00 | Breathwork (Pranayama) |
| 16:15 | Chakras and Modern Science |
| 16:45 | Chakra Yin & Sound Journey |
| 17:45 | Integration and Closing Circle |
TAKE HOME
✓ A grounded understanding of the seven traditional chakras
✓ Greater awareness of your physical and emotional state
✓ A clearer understanding of stress and autonomic regulation
✓ Breath, movement and sound practices for everyday use
✓ Tools for grounding, expression and emotional regulation
Mallorca | Nov 7
Private Finca
139€
FULLY BOOKED
Munich | Dec 6
@Reconnect Studio
99€
EARLY BIRD
Regular 119€
Includes
· tea, snacks and refreshments
· take-home practice guide
What to bring and prepare
· empty stomach or light meal only
· water bottle
· comfortable, form-fitting clothing
Please note
This workshop is intended as a supportive yoga and mindfulness experience and is not a substitute for medical or psychological treatment.
"
The journey is not about becoming someone new, but listening more closely to what is already present.
"
